Individual Coaching

Planning, training, and support to help achieve your very best.

  •  Big picture season planning
  •  Training plans custom created for you
  •  Regular phone catchups + unlimited coach support
  •  Analysis and feedback on workout data
  •  Video analysis of technique
  •  Skill development as needed
  •  Milestones and tests by which to track progress
  •  Comprehensive race planning support
  •  Priority entry to squads and camps

Limited number of athletes for a high level of support.

Pricing and requirements

  • $195 per month (paid in advance)
  • A one off $75 planning & setup fee
  • 6 month minimum period
  • Bike power meter, heart rate monitor, and GPS watch required


Get started now

Sorry, Individual Coaching spaces are currently full. Please contact me to discuss availability. 

Or check out our IronTeam to train with us from anywhere.

Or questions to Gerrard

Call: 021 390 961

Since 2011 Gerrard has coached me through whatever crazy race I have thrown at him, and this is what I love about his coaching the most. His training plans are always carefully planned, documented and fit in with my general life shenanigans.

I would highly recommend Gerrard as a passionate, experienced, friendly and knowledgeable coach. I respect him immensely as a coach and a friend and trust explicitly any plan he puts in front of me.

Kelly Sutherland - Winner Ring of Fire Ultra 2018, and ITU World Champs representative