Individual Coaching

Planning, training, and support to help achieve your very best.

  •  Big picture season planning
  •  Training plans custom created for you
  •  Regular phone catchups + unlimited coach support at other times
  •  Analysis and feedback on workout data
  •  Video analysis of technique
  •  Skill development as needed
  •  Milestones and tests by which to track progress
  •  Comprehensive race planning support
  •  Priority entry to squads and camps

Limited number of athletes for a high level of support.

Pricing and requirements

  • $195 per month (paid in advance)
  • A one off $75 planning & setup fee
  • 6 month minimum period
  • Heart rate monitor, GPS watch, and power meter recommended


Get started now

To get started download and fill in this form, and send back to Gerrard.


Or questions to Gerrard

Call: 021 390 961