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Episode 3 - Effective Indoor Training
15 August 2018:Choosing your indoor trainer, setting up the environment, using technology, and of course making sure you do specific training - not just mindlessly spinning away
Episode 2 - 4 keys to a successful season
08 August 2018: This week we talk about what's been happening in the team with a 5k TT at Park Run.
Plus we dive into the 4 keys to a successful season. Obviously one of these is to do your training, but the other 3 are NOT about your training!
Episode 1 - Start your training the right way
04 August 2018: Meet Doug Stark and Gerrard Smith, and find out what this podcast is all about.
Plus practical advice to make sure you start your training in a sustainable way - not getting carried away with excitement too early.