Monthly payments are automatically charged to your credit card. Cancel at any time

Smart Training Plans

Our training plans include specific daily workouts with options tailored to the amount of training time you have.

Choose a training plan to suit your goals:

• Challenge yourself with a mix of endurance and intensity
  
• Perform to a higher level with more specific training

Workouts are specified for heart rate, cycling power, running pace, and perceived effort to suit whatever your approach is.

Online Support

We run a private Facebook Group so everyone can stay connected. Through this Facebook group you can:

• Ask questions - any and all questions encouraged!
• Get feedback from coach and other team members
• Contribute your experience and ideas
• Stay motivated with the support of a team
• Learn about the smart ways to train and race

Share the journey, train smarter, and achieve more!

Training Camps

Squad members get first option to join our training camps:

• Spring camp - October in Hawkes Bay: 4 days of training to boost fitness prior to December Half IM events
• Summer camp - January in Taupo to simulate and test Ironman race day plans, or a bigger weekend of training prior to 70.3

(Training camp fees are additional to your monthly squad fees)

So which event(s) are you training for?

We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!

70.3 & Half Ironman distance events:

• December: IronMaori | Ironman 70.3 Taupo | Rotorua Half | OxMan
  
• January: Tauranga Half | Harbour to Hills Half
• February: Challenge Wanaka
• March: Ironman 70.3 NZ

New Zealand's full Ironman event:

• March: Ironman New Zealand

Our training changes through the season

Late March to July:
Focus on running at this stage of the year, building to The Wuu2k Marathon in Wellington. More information here

Late July to mid September:
Tuesday squad runs + Saturday indoor bike / run sessions (indoor trainer required).
The focus is on building base speed and strength while training volumes are lower

Mid September - March:

• Tuesday squad runs and/or Wednesday Splash & Dash
• Saturday sessions are various combinations of open water swim, outdoor ride, and run

Monthly payments are automatically charged to your credit card. Cancel at any time