ironman & Half IM training for everyone

Join at any time - All goals and abilities are welcome - Join from anywhere in NZ


Flexible Training Plans
Specific daily workouts to make the most of your time

Wellington Squad
Tue 5.30pm waterfront run
Sat 8am bike and/or run

Online Squad
Use our squad training plans from wherever you live in NZ

Community & Expertise
Online resources and support from coach and team


Our Season Plan

Join any time through the year

Build up to go the distance OR get ready to race at your best.


We have people at different speeds, levels of fitness, and goals, so everyone is welcome.


There are no ego's - just a great bunch of people who train hard and have fun.


Season plan PDF Video walkthough
Full season plan


Get started now

Wellington Squad

$99 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday
  • Access to coaching resources and expertise
  • Online support from team and coach

Online Squad

$49 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

Monthly payments are automatically charged to your credit card. Cancel at any time



Flexible Training Plans

Our training plans specify key workouts so you can focus on the  most important training. Plus there are guidelines to add more training for those who have the time and capacity.

Choose a training plan to suit your goals:

  • Challenge plan: the right balance of endurance and intensity, when aiming for a Half IM time 5h 30 - 7h
  • Perform plan: next level training for those aiming to go under 5h at their Half IM

Workouts are specified for heart rate, cycling power, running pace, and perceived effort to suit whatever your approach is.


Online Support

We run a private Facebook Group so everyone can stay connected. Through this Facebook group you can:

  • Ask questions
  • Get feedback from coach and other team members
  • Contribute your experience and ideas
  • Stay motivated with the support of a team
  • Learn about the smart ways to train and race

Share the journey, train smarter, and achieve more!


Training Camps & Big Weekends

Squad members get first option to join our training camps:

  • Spring camp: 16 - 19 October in Hawkes Bay for an early season fitness boost, and some beautiful riding
  • Summer camp: 14 - 17 January in Taupo for a summer fitness boost, and to simulate / test Ironman plans

And in between times we plan a monthly "big weekend" for some epic local adventures and training.

 


 

So which event(s) are you training for?

We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!

70.3 & Half Ironman distance events:

New Zealand's full Ironman event:

 


Questions?

Email gerrard@mrsmiths.co.nz or phone: 021 390 961


Get started now

Wellington Squad

$99 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday
  • Access to coaching resources and expertise
  • Online support from team and coach

Online Squad

$49 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

Monthly payments are automatically charged to your credit card. Cancel at any time


I recommended Mr Smith's IronTeam as a squad for everyone. Gerrard understands real world problems like balancing work, family, injuries and adapts his sessions accordingly. 

I really enjoyed meeting and training with similar minded people from all walks of life. No egos but plenty of smack talk! Thanks Mr Smith and the crew.

Warren Sue