Adult swim squads at Keith Spry Pool Johnsonville
We have 3 lanes to cover a wide range of swimming abilities:
- Lane 1: Sustained efforts = 1:30 - 1:45 per 100m | Easy swim pace = 1:40 - 1:55 per 100m
- Lane 2: Sustained efforts = 1:45 - 2:00 per 100m | Easy swim pace = 1:55 - 2:10 per 100m
- Lane 3: Paces = 2:00+ per 100m
The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.
You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.
Term Dates & Focus
Our swim terms run generally in line with school terms (but we go longer in December and January)
Term 1: Jan to Apr: Race-specific skills and fitness for summer triathlon and swim events
Term 2: May to Jun: Back to basics with emphasis on technique + opportunity for video analysis
Term 3: Jul to Sep: Building on technique work with a little more more distance and intensity
Term 4: Oct to Dec: Race-specific skills and fitness for summer triathlon and swim events
Pricing is based on $11 per session, with payment and commitment is required up front for a whole term.
Pool entry fees are additional, and paid directly to the pool.
Gerrard will confirm whether there is space available now, or add you to the waitlist