Adult swim squads at Keith Spry Pool Johnsonville

 We have 3 lanes to cover a wide range of swimming abilities:

  • Lane 1: Sustained efforts 1:30 - 1:45 per 100m | Easy swim pace = 1:40 - 1:55 per 100m
  • Lane 2: Sustained efforts = 1:45 - 2:00 per 100m | Easy swim pace = 1:55 - 2:10 per 100m
  • Lane 3: Paces = 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.

Swim squads are currently full, but you are welcome to join the waitlist

Enquire about availability, or join the waitlist

Swim two days per week

$220 for a standard 10 week term
Pool entry fees are additional, paid directly to the pool

Or swim one day per week

$120 for a standard 10 week term
Pool entry fees are additional, paid directly to the pool


 Term Dates & Focus

Our swim terms run generally in line with school terms (but we go longer in December and January)

Term 1: Jan to Mar: Race-specific skills and fitness for summer triathlon and swim events

Term 2: Apr to Jun: Back to basics with emphasis on technique + opportunity for video analysis

Term 3: Jul to Sep: Building on technique work with a little more distance and intensity

Term 4: Oct to Dec: Race-specific skills and fitness for summer triathlon and swim events


Gerrard will confirm whether there is space available now, or add you to the waitlist