Half & Full Ironman training, no matter where you live

Connect online with our coach and team to train and race smarter,
stay motivated, and achieve more than on your own.


Next intake is August 2018


Monthly payments are automatically charged to your credit card. Cancel at any time.
Or do you live in Wellington? Check out our Wellington IronTeam to training with our squad


Online IronTeam Membership gives you:

Smart Training Plans

These training plans are designed for New Zealand's Half and Full Iron-distance events. Smart training - not mega training.

Training plans include specific daily workouts to make the best use of your training time, including zones for heart rate, cycling power and pace, or simply perceived effort.

There are various levels of training plans to suit everyone from those who simply want to complete the distance, through to those who are looking to perform at their best.

Half Ironman 14 and 20 week training plans, and 
Ironman 18 and 24 week training plans.


Online Coach & Team Support

We run a private Facebook Group so everyone can stay connected. Through this Facebook group you can:

  • Ask questions - any and all questions encouraged!
  • Get feedback / answers from both coach and other team members
  • Contribute your experience and ideas
  • Stay motivated with the support of a team
  • Learn about the smart ways to train and race

Share the journey, train smarter, and achieve more!


Training Camps & Team Meetups

We organise team meetups at every event, plus twice a year we hold training camps:

  • Spring Camp over Labour Weekend for a big three days of training to boost fitness prior to December Half Ironman events
  • Summer camp in late January to simulate and test Ironman race day plans, or a bigger weekend of training prior to 70.3

Come join us for any of these camps and meetups.



So which event(s) are you training for?

We're training for Half and Full Iron-distance events all over New Zealand. Pick an event, join the team, and lets make it happen!

New Zealand's Half Ironman / 70.3 events:

New Zealand's Full Iron-distance events:



Next intake is August 2018


Monthly payments are automatically charged to your credit card. Cancel at any time.
Or do you live in Wellington? Check out our Wellington IronTeam to training with our squad


Or got questions?

Email gerrard@mrsmiths.co.nz / Phone: 021 390 961