ironman & Half IM training for everyone

All goals and abilities are welcome, throughout New Zealand
Training starts 23 July 2018, but you can join us at any time


Smart Training Plans
Specific daily workouts to make the most of your time

Wellington Squad
Tue 5.30pm waterfront run
Sat 8am bike/run session

Online Squad
Use our squad training plans from wherever you live in NZ

Expertise
Podcast, articles, and advice to achieve your best


Get started now

Wellington Squad

$75 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday *
  • Access to coaching resources and expertise
  • Online support from team and coach

($75 per month earlybird rate until 19 August)

Online Squad

$39 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

($39 per month earlybird rate until 19 August)

Monthly payments are automatically charged to your credit card. Cancel at any time
* Indoor trainer required for first 8 weeks of Wellington Squad: 23 Jul - 10 Sep


Smart Training Plans

Our training plans include specific daily workouts to help you trainer smarter, not just bigger or harder.

Choose a plan to suit your goal:

  • Complete the distance with only basic training
  • Challenge yourself with a mix of endurance and intensity
  • Perform to a new level with harder and more specific training
Guidance for heart rate, cycling power, running pace, and perceived effort are all included.


Online Support

We run a private Facebook Group so everyone can stay connected. Through this Facebook group you can:

  • Ask questions - any and all questions encouraged!
  • Get feedback from coach and other team members
  • Contribute your experience and ideas
  • Stay motivated with the support of a team
  • Learn about the smart ways to train and race

Share the journey, train smarter, and achieve more!


Training Camps

Squad members get first option to join our training camps:
  • Spring camp - October in Hawkes Bay: 4 days of training to boost fitness prior to December Half IM events
  • Summer camp - January in Taupo to simulate and test Ironman race day plans, or a bigger weekend of training prior to 70.3

(Training camp fees are additional to your monthly squad fees)


So which event(s) are you training for?

We're training for Ironman & Half IM events all over New Zealand. Pick an event, join the team, and lets make it happen!

New Zealand's Half Ironman and 70.3 events:

New Zealand's Ironman event:


Questions?

Email gerrard@mrsmiths.co.nz or phone: 021 390 961


Get started now

Wellington Squad

$75 per month

  • Training plans to suit different goals
  • Squad training every Tuesday and Saturday *
  • Access to coaching resources and expertise
  • Online support from team and coach

($75 per month earlybird rate until 19 August)

Online Squad

$39 per month

  • Same training plans as the Wellington Squad
  • Train in your own time, anywhere in NZ
  • Access to coaching resources and expertise
  • Online support from team and coach

($39 per month earlybird rate until 19 August)

Monthly payments are automatically charged to your credit card. Cancel at any time
* Indoor trainer required for first 8 weeks of Wellington Squad: 23 Jul - 10 Sep


I recommended Mr Smith's IronTeam as a squad for everyone. Gerrard understands real world problems like balancing work, family, injuries and adapts his sessions accordingly. 

I really enjoyed meeting and training with similar minded people from all walks of life. No egos but plenty of smack talk! Thanks Mr Smith and the crew.

Warren Sue