Adult swim squads at Keith Spry Pool Johnsonville

We have 3 lanes to cover a wide range of swimming abilities:

  • Lane 1: Sustained efforts 1:30 - 1:45 per 100m | Easy swim pace = 1:40 - 1:55 per 100m
  • Lane 2: Sustained efforts = 1:45 - 2:00 per 100m | Easy swim pace = 1:55 - 2:10 per 100m
  • Lane 3: Paces = 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.


Swim both Tuesday & Thursday: 6am-7am

The 6am squad is currently full
But please enquire to join the waitlist for future terms

Swim Tuesday and/or Thursday: 7am-8am

Swim one or both of the days
Currently 4 spaces available - please enquire below


2020 Term Dates & Focus

Term 2: 23 Mar - 02 Jul: Back to basics with emphasis on technique + opportunity for video analysis

Term 3: 20 Jul - 24 Sep: Building distance and capacity for harder swimming

Term 4: 12 Oct - 18 Dec: Race conditioning with harder swim sets and race-specific skills

Term 1 2021: Jan - Mar: Race conditioning with harder swim sets and race-specific skills 


Pricing

Pricing is based on $11 per session, with payment and commitment is required up front for a whole term.
Pool entry fees are additional, and paid directly to the pool.


Gerrard will confirm whether there is space available now, or add you to the waitlist