Squads are based at Keith Spry Pool Johnsonville

Easy access for people who live nearby or are commuting into the city

Develop your technique - swim faster - be triathlon race-ready!


Squad Options

6am - 7am Tues & Thu: This is the most popular time so you must commit to swimming both days

7am - 8am Tues and/or Thu: Pick one or both of the days to swim

Pricing: equates to $10 per session. Payment in advance for the full term. Pool entry is separate


Term Dates & Focus

Term 1: 07 Jan - 28 Feb: Race conditioning with harder swim sets and race-specific skills 

Term 2: 18 Mar - 04 Jul: Back to basics with emphasis on technique + video analysis

Term 3: 22 Jul - 27 Sep: Building distance and capacity for harder swimming

Term 4: 14 Oct - 20 Dec: Race conditioning with harder swim sets and race-specific skills


Our Squads are for Everyone

We have 3 lanes to cover a wide range of swimming abilities (speeds below are race-paced efforts):

  • Lane 1 swims 1:30 - 1:45 per 100m
  • Lane 2 swims 1:45 - 2:00 per 100m
  • Lane 3 swims 2:00+ per 100m

The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.

You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.


Gerrard will confirm whether there is space available now, or add you to the waitlist