Squads are based at Keith Spry Pool Johnsonville
Develop your technique - swim faster - be triathlon race-ready!
6am - 7am Tues & Thu: This is the most popular time so you must commit to swimming both days
7am - 8am Tues and/or Thu: Pick one or both of the days to swim
Pricing: equates to $10 per session. Payment in advance for the full term. Pool entry is separate
Term Dates & Focus
Term 1: 07 Jan - 28 Feb: Race conditioning with harder swim sets and race-specific skills
Term 2: 18 Mar - 04 Jul: Back to basics with emphasis on technique + video analysis
Term 3: 22 Jul - 27 Sep: Building distance and capacity for harder swimming
Term 4: 14 Oct - 20 Dec: Race conditioning with harder swim sets and race-specific skills
Our Squads are for Everyone
We have 3 lanes to cover a wide range of swimming abilities (speeds below are race-paced efforts):
- Lane 1 swims 1:30 - 1:45 per 100m
- Lane 2 swims 1:45 - 2:00 per 100m
- Lane 3 swims 2:00+ per 100m
The emphasis in on developing robust technique, skills for the open water, and of course harder race-specific conditioning.
You are ready to join this squad if you can swim 750m (30 lengths) or more in one session, it does not need to be continuous.
Gerrard will confirm whether there is space available now, or add you to the waitlist