Make your Half or Ironman more successful
You will train harder and smarter with our Wellington Squad,
plus you get to share the challenges, laughs, and coffee with like minded people
All goals and abilities are welcome
You will be grouped with others of a similar speed so no-one is left behind
Wellington IronTeam Membership Includes:
Smart Training Plans
Multiple training plans to choose from, to suit different goals and abilities.
Time efficient training with specific daily workouts to follow.
Weekly squad training
Tue or Wed 6pm at Oriental Bay:
Interval run or Splash & Dash* event
* (Splash & Dash events paid separately)
Open water swim , ride, and run
Coach & Team Support
Available at all squad sessions, plus online any time via our private Facebook Group.
Ask questions, share experiences, and motivate each other.
Our 2018 Season Plan (join at any time):
January to April: Summer Events
Throughout summer we are working towards different events, but all train together on Tuesdays and Saturdays. Our main goal events are:
April to July: Winter running focus
Winter means shorter colder days so we dial the overall training back, and focus more on running.
Our goal event for 2018 is the Wuu2k Ultramarathon, done in teams of 3 with each person running approx 20km. Along the way we also do the Wellington Half Marathon, Xterra Trail Runs, and get offroad to explore some of Wellington's awesome trails.
August to December: Half Ironman Buildup
Training starts at 6-8h per week for most people, using short bursts of intensity to activate different energy systems. Then we start to build your strength and speed whilst still keeping the training hours reasonable. The final stage is about preparing to race where we add open water swimming and other Half Ironman specific training.
Or got questions?
Email firstname.lastname@example.org / Phone: 021 390 961