Make your Half or Ironman more successful

You will train harder and smarter with our Wellington Squad,
plus you get to share the challenges, laughs, and coffee with like minded people


All goals and abilities are welcome
You will be grouped with others of a similar speed so no-one is left behind




Join now to secure this earlybird rate for the rest of the year
Monthly payments are automatically charged to your credit card. Cancel at any time



Wellington IronTeam Membership Includes:

Smart Training Plans
Multiple training plans to choose from, to suit different goals and abilities.

Time efficient training with specific daily workouts to follow.

Weekly squad training
Tue or Wed 6pm at Oriental Bay:
Interval run or Splash & Dash* event

* (Splash & Dash events paid separately)

Saturday 7am: 
Open water swim , ride, and run

Coach & Team Support
Available at all squad sessions, plus online any time via our private Facebook Group.

Ask questions, share experiences, and motivate each other.



Our Season Plan (join at any time):

April to July: Winter running focus

Winter means shorter colder days so we dial the overall training back, and focus more on running to build strong legs.

Our goal event for this block of training is the Wuu2k Ultramarathon (done either in teams, or the individual 43km option). Along the way we do a number of other events, and explore some of of Wellington's awesome trails.

Read more...


August to December: Half Ironman Buildup

Training starts at 6-8h per week for most people, using short bursts of intensity to activate different energy systems. Then we start to build your strength and speed whilst still keeping the training hours reasonable. The final stage is about preparing to race where we add open water swimming and other Half Ironman specific training.

Our goal events are IronMaori Half, 70.3 Taupo, or the Rotorua Half, all of which fall in December each year. 


January to April: Summer Events

Throughout summer we are working towards different events, but all train together on Tuesdays and Saturdays. Our main goal events are:



Join now to secure this earlybird rate for the rest of the year
Monthly payments are automatically charged to your credit card. Cancel at any time


Or got questions?

Email gerrard@mrsmiths.co.nz / Phone: 021 390 961